Meals that don’t fight back.
Settle plans a week of recipes around your gut. Paste any recipe URL and every ingredient is auto-flagged Low / Medium / High FODMAP, using the same database that powers GutLedger. Send the week’s shopping straight to ListLedger when you’re done.
Built For Sensitive Guts
A meal planner that does the FODMAP work for you.
Import From Any URL
Paste a link from BBC Good Food, NYT Cooking, your favourite low-FODMAP blog. Settle extracts the recipe automatically.
Auto FODMAP Flags
Every ingredient is tagged Low, Medium, High, or Unknown against the same database that powers GutLedger. Always free.
Weekly Plan View
Drop recipes onto Monday through Sunday. Tap Surprise me to fill empty days from your library. Long-press to remove.
One-Tap Shopping List
Aggregate the week’s ingredients with dedupe and send the lot to ListLedger in one tap. No retyping.
Search Title or Ingredient
Once you have a few recipes saved, find a meal by what’s in it. Filter by FODMAP level: Low, Mod, High, or Unknown.
FODMAP Site Catalogue
A built-in Browse tab points at the best recipe sites for FODMAP-friendly cooking. Tap, find a recipe, paste back to Settle.
Private By Default
Recipes and plans live on your device. No accounts required to use the app. Optional household sync if you opt in.
Offline-First
The library, the plan, the FODMAP flags - everything works without internet once a recipe is imported.
Optional Household Sync
Share a join code with someone in your house to keep recipes and plans in sync across both phones. Off by default.
FODMAP Substitutions
When a high-FODMAP ingredient shows up, Settle suggests low-FODMAP swaps where the data supports it.
Personal Trigger Warnings
If you also use GutLedger, your detected trigger foods flow into Settle automatically. Recipe ingredients that match get a personal warning on top of the FODMAP flag.
No Subscriptions
Free forever for the core experience. One-off Pro unlock if you want more than 3 imports a week or multiple plans.
See It in Action
A look at the parts of Settle you'll touch first.
Settle Pro
One price. Forever. No subscriptions.
Settle Pro
FODMAP flagging stays free forever. Pro removes the free-tier caps for power users.
- Unlimited recipe imports - free tier is 3 per week
- Unlimited weekly plans - free tier saves one plan at a time
- Surprise me - fill empty plan days from your library in one tap
- All future Pro features included at no extra cost
Works With The Rest Of The Family
Settle is part of the cyber-jack.uk indie app family. Small, focused, private.
GutLedger
The symptom and food diary that started it all. Settle shares the same FODMAP database, so flags line up between the two apps. One-off Pro unlock.
ListLedger
Household shopping list with price history and barcode scanning. Settle’s one-tap shopping export sends straight here. £2.99 one-off.
Odomo
Private UK mileage tracker for self-employed drivers. Auto-detects trips, HMRC-ready reports. One-off £4.99 unlock.
Inkframe
Tattoo lifecycle companion. Pre-appointment prep, save the design, day-by-day healing reminders. Free, on-device only.
Shoji
A calm block puzzle in a paper-and-wood world. Quiet, mindful, offline. Free on Android.
Letterly
Daily word categories game. One letter, ten categories, ninety seconds. Free in your browser.
Frequently Asked Questions
What is FODMAP and why does it matter?
FODMAPs are short-chain carbohydrates that a lot of people with IBS or sensitive guts struggle to digest. A low-FODMAP diet, originally developed at Monash University, is one of the most evidence-backed ways to identify trigger foods. The hard part is knowing which ingredient in a normal recipe is the culprit. Settle does that automatically for any recipe you paste in.
Is the FODMAP flagging free?
Yes. Automatic Low / Medium / High FODMAP flagging on every ingredient is unlimited and free. That is the wedge of the app. Pro unlocks unlimited recipe imports per week and unlimited weekly plans, but the flagging itself is always free.
How does the recipe import work?
Paste any recipe URL from BBC Good Food, NYT Cooking, low-FODMAP blogs, or wherever you find recipes. Settle reads the page’s structured data (JSON-LD schema.org/Recipe), extracts the ingredients and instructions, and flags every ingredient against the FODMAP database. Hit-rate is high on real recipe sites; sites without proper schema can fail, in which case Settle tells you instead of guessing.
What does the Pro unlock cost?
£2.99, one-off, no subscription. Pro removes the 3-imports-per-week cap on the free tier and lets you save more than one weekly plan at a time. The FODMAP flags themselves stay free for everyone.
Do I need a Settle account?
No. There are no accounts. Your recipes and plans live on your device. There is an optional household-sync feature if two people in the same house want to share a plan, but using it is opt-in. The default is fully local, no sign-up.
How does the ListLedger integration work?
If you also have ListLedger installed (the household shopping list app), Settle can take your weekly meal plan, aggregate the ingredients with dedupe, and send the whole list to ListLedger in one tap. You pick which list it lands in. No retyping, no copy-paste. ListLedger is a separate £2.99 app from the same studio.
What phones does it work on?
Android first, coming soon to Google Play. iOS (App Store) is on the way too. Both share the same recipe database and plan format.
Can I get a refund for Pro?
Pro purchases are handled by your app store - Apple on iOS, Google Play on Android. Request a refund through whichever store you bought it from, within their published refund window. If there is a genuine technical problem, email [email protected] and we will help.